Resilience Tools
The tools you need to achieve your goals.
Our tools
Progressive Muscle Relax.A technique that involves systematically tensing and relaxing the major muscles in the body in order to create a deep state of physical and mental relaxation.
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Autogenic RelaxationA technique that involves using the mind to create feelings of warmth, heaviness, leading to deep physical and mental calm.
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Peaceful Place ImageryA technique that uses your recollection of a peaceful place to create a deep state of mind-body relaxation.
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"Be the change that you want to see in the world."
-Gandhi
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OUR GOALAcademics, health, and relationship success.
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AcademicsEARN A COLLEGE DEGREE
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healthSTRONG IN MIND AND BODY
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relationshipsNURTURING
RELATIONSHIPS |
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